Stir-fried Kailan

by wiffy on May 31, 2011

in Asian,Chinese,Greens,Leafy,Meatless,Recipes,Stir Frying,Vegetables

Stir fried kailan
Stir-fried Kailan with Carrots in Garlic & Oyster Sauce

I don’t used to love vegetables, but now I do. A simple plate of vegetables stir fry is a happy side dish for dinner.  I usually buy 2 packets of vegetables for 2 persons, if not there will not be enough. It is incredibly cheap, healthy, delicious and quick to cook. I would say home-cooked Chinese dinner is not complete without it. This is a simple version of stir-fry using oyster sauce. Besides kailan, you can use other greens too.


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Ingredients
(Serves 2-3)

- 400g kailan (芥兰)
- 2 tbsp olive oil
- 5 cloves garlic, minced
- 1 carrot, peeled and sliced thinly
- cornstarch solution: 1 tsp cornstarch dissolved in 2 tsp water

Sauce (mix well)
- a pinch of sugar
- 1 tbsp oyster sauce
- 1/2 tbsp sesame oil
- 1 tbsp Chinese wine
- 2 tbsp water

Directions
1. If using stems, trim bottom stalk ends of kailan and separate leaves from stems. Slice the stalk thinly and diagonally.
2. Heat oil in wok and stir fry garlic until fragrant.
3. Stir fry sliced carrot and kailan stems (if using) for a minute or two.
4. Add kailan leaves and sauce. Stir fry until the vegetables are evenly coated in the sauce and the leaves have withered.
5. Thicken the sauce with cornstarch solution.

Cooking Notes
1. To prevent oil splatters during stir frying, air dry or spin dry (in a salad spinner) the vegetables thoroughly before cooking.

Related Post

How to Cut Carrot to Flower Shapes

More Vegetables Stir Fries
- Sambal Kangkong
- Sambal Long Beans
- Stir-fried Baby Kailan with Salted Fish

Who’s Also Cooking  it
- Stir Fry Kailan by Little Corner of Mine
- Stir-Fry Hong Kong Kai Lan With Rice Wine by Seasaltwithfood

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{ 26 comments… read them below or add one }

1 Life for Beginners | Kenny Mah May 31, 2011 at 12:40 pm

I’m Cantonese so I must have a plate of freshly stir-fried greens and a bowl of clear, wholesome soup with every meal! (Assuming that it’s a home-cooked meal that is.)

So hooray for you discovering your love for vegetables!

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2 tigerfish May 31, 2011 at 1:06 pm

2 packets for 2 persons in 1 meal? Enough enough :D

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3 Helen May 31, 2011 at 2:29 pm

I love kailan with beef! But I heard that frying just like that, the kailan will be bitter and if wanna get rid of the bitterness, will have to boil in a sugar solution or something. I’m not sure how true is it, any idea?

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4 wiffy June 1, 2011 at 2:56 pm

Hi Helen, personally I do not have any issue with the bitter taste. I do not boil it in sugar solution. I added a pinch of sugar to complement the bitter taste, if you do try out my recipe, let me know if you like it ;)

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5 judy May 31, 2011 at 3:17 pm

Green veggies is a great fave of mine! I love your floral carrots!

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6 Angie@Angiesrecipes May 31, 2011 at 7:07 pm

Kailan…that is one of my favourite veggies…wish I could find some here too. Miss Kailan 煲仔饭。。。

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7 Anncoo May 31, 2011 at 11:19 pm

I always like to cook my greens with oyster sauce only and your kailan looks so delicious and healthy.

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8 Leh Hong June 1, 2011 at 10:07 am

Can I cook broccoli same as this way? My children like to eat,but I don’t know how to cook it more taste.Or maybe can u share your recipe?

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9 wiffy June 1, 2011 at 2:53 pm

I have a recipe for broccoli here: http://www.noobcook.com/stir-fry-broccoli-with-hoisin-sauce-cashew-nuts-orange-and-baby-corn/ It uses hoisin sauce but I think oyster sauce will work too :)

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10 Little Inbox June 1, 2011 at 12:20 pm

My version if only with garlic and oyster sauce. Simple but delicious!

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11 masterofboots June 1, 2011 at 5:39 pm

the flower shaped carrots make it look so professional

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12 diva June 1, 2011 at 8:41 pm

This is probably a necessary dish in my family! Love kailan and baby kailan…:)

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13 daphne June 1, 2011 at 11:28 pm

it’s my… i have no idea what vege to make! ah i know! stir fry kai lan! esp the baby kai lan. Fresh and tender!

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14 TasteHongKong June 1, 2011 at 11:39 pm

I know this is great, sadly kailan here in summer is not tasty as in winter.

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15 Little Corner of Mine June 2, 2011 at 1:43 am

One of our favorite veggies! Looks great and I like to stir-fry my kailan too.

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16 mycookinghut June 2, 2011 at 2:01 am

I love Kai Lan, it’s been too long that I haven’t had it. About time! Thanks for sharing!

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17 norma June 2, 2011 at 2:28 am

I had to look it up and it’s called Chinese broccoli.

I think the seasoning is excellent and a really nicely executed side dish or main course.

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18 lisaiscooking June 3, 2011 at 9:58 pm

I’ve come to really like greens of all kinds. I actually miss them when I haven’t had them for a while. This sounds great wit the oyster sauce, and the carrots are so cute!

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19 Xiaolu @ 6 Bittersweets June 4, 2011 at 4:15 am

I can never get enough of Asian greens — great simple stirfry and love the carrots =)

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20 Jun June 5, 2011 at 8:26 pm

Kailan is possibly the only Chinese vegetables that I like. It is very tough and can take rough stir-frying. I bet the sauce is really tasty and the stir-fry is enough to keep the rice company all by itself.

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21 pigpigscorner June 6, 2011 at 12:11 am

What a pretty plate of veg! Not a huge fan of veg still :P

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22 mochachocolatarita June 6, 2011 at 8:46 am

I love the flower shaped carrots! I wanna go to Daisho stat!

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23 jo June 6, 2011 at 8:32 pm

Simple, stir fried vegetable dishes like this always taste so delicious. And I love kailan too!

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24 Steph June 14, 2011 at 3:12 pm

Hi, all ur recipes look so good!!

May I ask.. whats the difference between using olive oil and normal cooking oil for stir frying vegetables? I always thought olive oil is more for western dishes like pasta etc.. ><

Also, by chinese wine, do you mean hua diao wine? =)

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25 wiffy June 17, 2011 at 1:02 pm

Hi Steph, sorry feel free to use cooking oil. I’m just so used to using olive oil (healthier choice) so I wrote it in the recipe.

Yes hua diao jiu, or shao sing jiu :)

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26 Zinex May 30, 2012 at 7:54 pm

quick and delicious, will make it for dinner as a side dish , now now , to the kitch.
thanks for the recipe.

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