Roasted Brussels Sprout with Balsamic Vinegar

by wiffy on June 14, 2011

in Baking,Greens,Leafy,Meatless,Recipes,Roasting,Savoury Foods,Sprouts,Vegetables,Western

brussel sprouts balsamic Roasted Brussels Sprout with Balsamic Vinegar
Roasted Brussels Sprouts with Balsamic Vinegar

Ever since I discovered the lazy but healthy way to feed myself, I have been really into cooking foods this way. I’m talking about roasting foods,  just like for my baked scallops and spicy potato wedges. Basically, foods are tossed with olive oil, then seasoned with the salt and pepper, before popping them into the oven to let it do its magic. With this method, both the cooking and cleaning up is totally no-fuss. The latest food I tried with this cooking method is Brussels sprouts and I simply love it. Balsamic vinegar with Brussels sprouts is a tried-and-tested combination and definitely a winning combination in my books.


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brussel sprouts prep Roasted Brussels Sprout with Balsamic Vinegar
Before baking

Brussels sprout is a really healthy food, touted to have anti-cancer properties and contains good amounts of vitamin A, vitamin C, folic acid and dietary fibre. I feel so healthy eating this.

Ingredients
(Serves 3-4)

- 350g Brussels sprouts
- 2 tbsp extra virgin olive oil
- 1.5 tbsp balsamic vinegar
- sea salt
- freshly cracked black pepper

Directions
1. Remove any wilted outer leaves from each sprout, and cut into half.
2. In a bowl, toss Brussels sprouts with olive oil and balsamic vinegar.
3. Arrange Brussels sprouts cut side up, one layer on a roasting tray. Season with sea salt and black pepper.
4. Roast at preheated oven of 200°C for about 20 minutes, until the sprouts are nicely browned on the surface.
5. Using a pair of kitchen tongs, flip brussel sprouts to the other side. Continue roasting for about 10-15 minutes, until the sprouts are tender.

More easy roasting ideas
- 15-Minute Baked Scallops
- Spicy Baked Potato Wedges

Who’s also cooking it
- Roasted Brussels Sprouts Recipe with Balsamic, Parmesan, and Pine Nuts by Kalyn Kitchen
- Roasted Brussels Sprouts with Balsamic Vinegar by Two Peas and Their Pod

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{ 17 comments… read them below or add one }

1 TasteHongKong June 14, 2011 at 11:33 pm

An adorable alternative to stir-fried veggie, isn’t it!

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2 Anncoo June 14, 2011 at 11:44 pm

I love Brussels sprout and always blanched it and fry with butter. I must try your version, looks very delicious :)

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3 Little Inbox June 15, 2011 at 12:32 pm

Sounds really simple and yet delicious! Good recipe!

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4 Woolly June 15, 2011 at 12:57 pm

Is it the balsamic vinegar? The Brussels sprouts look a bit tanned.

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5 wiffy June 15, 2011 at 2:46 pm

Yes due to the vinegar & also the browning in the oven. But definitely not chao ta/ burnt hehe

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6 daphne June 15, 2011 at 11:26 pm

As you are aware, my hubby dislikes balsamic vinegar… Looking at this, I need to find a way to sneak it in his diet more!!!!

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7 Little Corner of Mine June 15, 2011 at 11:33 pm

That’s one nicely roasted brussel sprouts! Speaking of which, haven’t bought this veggie in a while, maybe time to do so. :)

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8 tigerfish June 16, 2011 at 3:14 am

You and me the same lah! I have been into lazy and healthy way to feed myself too. But for me, it is steaming. Actually steaming or roasting food can yield quite delicious dishes too. :)

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9 lesley June 16, 2011 at 1:03 pm

I like Brussels sprout but rarely cook wt vineger!! must try this method !!

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10 lisaiscooking June 17, 2011 at 5:42 am

Roasted brussels sprouts are the best! Balsamic is perfect for them.

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11 tasteofbeirut June 17, 2011 at 11:31 pm

Great recipe, lots of flavor and ease of preparation: what more is there to need? I miss these brussel sprouts now!

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12 food-4tots June 17, 2011 at 11:53 pm

My hubby is not a big fan for brussel sprouts. Maybe I can convince him with your recipe. Thanks for sharing such a healthy and hassle free recipe. ;)

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13 HoppingHammy June 20, 2011 at 9:05 pm

Sounds so easy, yet looks like you fussed on it all day on it! Gonna share this recipe with my mom to try sometime. :) We like brussel sprouts too!

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14 Janet @Gourmet Traveller 88 June 21, 2011 at 6:42 am

Your brussel sprouts looks so yummy! My friend has shown be to cook in an Asian way too : ) with soy sauce as yummy too.

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15 dave June 21, 2011 at 7:10 am

I love roasted brussels sprouts and there’s nothing lazy about it :D

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16 Christine's Recipes June 21, 2011 at 1:02 pm

A very healthy dish. I love all veggies that go with Balsamic vinegar, delicious.

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17 Marla July 8, 2011 at 12:29 pm

Love roasted brussels sprouts – the balsamic is a nice touch too.

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