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Chicken Caesar Salad Wrap

   

How to wrap a tortilla
Learn how to wrap the tortilla in this step-by-step tutorial.

Chicken Caesar Wrap Recipe

This is a healthy, deliciously wholesome and relatively low-carb chicken Caesar salad wrap.

Serves: 4 wraps

Prep Time: 20 mins

Cook Time: 20 mins

Ingredients

  • 200 grams chicken fillet boneless and skinless
  • 1 tbsp extra virgin olive oil
  • 1/2 tbsp dried oregano
  • 4 tortilla wraps normal or wholemeal
  • 150 grams romaine lettuce leaves torn to bite-sized pieces; washed and spinned dry
  • 8 cherry tomatoes halved
  • 4-6 hard boiled quail eggs halved; or use one hard-boiled egg, sliced
  • salt & pepper to taste

(A) Caesar Salad Dressing

  • 20 grams anchovies fillets including olive oil
  • 1 tbsp Worcestershire sauce (worchester sauce)
  • 1/2 lemon juice and zest
  • 2 garlic cloves peeled
  • 2 tbsp mayonnaise
  • 1/4 cup grated parmesan cheese
  • 50 ml extra virgin olive oil

Directions

  1. Drizzle chicken with olive oil and season with salt, pepper and oregano. Arrange one layer (do not stack chicken) in the center of a piece of a piece of parchment paper measuring roughly 10” (25cm) by 14“ (35cm). Wrap to form a neat parcel.
  2. Place parcel on a baking tray and bake at preheated oven of 200°C for about 15 minutes. Carefully unwrap chicken parcel (beware of steam coming out of package). Discard liquid collected. Alternatively, you may pan-fry or grill the chicken on the stove top. Cut chicken to even slices and set aside.
  3. Blend ingredients for salad dressing (A) to a fine consistency in a blender. If you don’t have a blender, you can use a fork to mash up the anchovies and then use a mortar and pestle to pound the dressing by hand.
  4. Warm tortilla wraps in an un-oiled, heated pan for about 1 minute on each side.
  5. To make the wrap, arrange sauce and fillings (chicken, lettuce, eggs and tomatoes) in center. Fold three sides toward the center and roll up the wrap. Cut into two. Click here for step-by-step wrapping photos.
                                           

Leave a Comment





16 Responses to “Chicken Caesar Salad Wrap”

  1. The Sudden Cook — November 12, 2012 @ 1:39 pm

    Do you think we could do without the worchester sauce?

    Reply

    • wiffy replied: — November 12th, 2012 @ 4:20 pm

      yes, definitely. Worchester sauce is sour and salty, feel free to adjust or omit to your preference.

      Reply

      • The Sudden Cook replied: — November 20th, 2012 @ 10:42 am

        Thanks Wiffy! This is a must make as I plan my Christmas menu:)