ABC Juice (Apple, Beetroot, Carrot)
A for Apple, B for Beetroot, C for Carrot – 3 simple ingredients for ABC Juice
I chanced upon this interesting vegetable juice at reena’s blog and I just know I had to try it. I thought it will be fun to post a recipe on ABC juice right after posting my ABC soup recipe, even though these two recipes are not related to each other besides the similar name. The “ABC” in this case stands for apples, beetroots and carrots, so this recipe is super easy to remember. Beetroot is a super healthy vegetable, but I’ve always preferred to “drink” beetroot rather than to eat it. I personally feel that this fuss-free recipe is the best way to consume beetroot and enjoy all its wonderful nutrients at the same time.
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Known properties & benefits of beetroots (aka beets)
Info from Wiki & LoveBeetroot.co.uk
- Lowers blood pressure (therefore avoid/consume in moderation if you are anemic)
- Relaxes the mind (due to the substance betaine) and is used to treat depression. It also contains trytophan which contributes to a sense of well being.
- Contains aphrodisiac properties according to the Romans. The juice is a rich source of boron, which plays an important role in the production of human sex hormones.
The unique deep red/magenta hue of beetroot is due to the substance known as betanin, which is used industrially as a red food colourant – e.g. to improve the colour of tomato paste, sauces, jams and ice cream. To me, the beetroot looks as if it is “bleeding” when you cut into it, so do be careful about red stains. Betacyanin in beetroot may cause pink “side effects” in some people who are unable to break it down, however do not be alarmed if that happens.
ABC Juice
Ingredients
(Makes one tall glass)
- 1 small (about 200g) beetroot, remove skin and cut to small chunks
- 2 medium carrots, skin peeled, cut to small chunks
- 1 large red unwaxed apple, cut to small chunks
Directions
1. Blend everything with a fruit juice extractor (not food blender) and serve immediately. That’s all – it’s as easy as ABC :-)
Variations
- You can use green apple instead of red apple for a sour taste.
- You can add 1 stalk of celery if you like the vegetable.
- Carrots and red apples make the juice sweet, so you can experiment with the quantity to adjust the sweetness.
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{ 58 comments… read them below or add one }
Haha! I thought ABC soup initially ;p
ABC drink, will try to source for beetroot asap! 8)
I have ABC soup recipe as well (my previous post) :wink:
yeah, hope you try it out and like it! :-)
Sounds good to me, anytime I can drink my veggies I love it. :)
same here. drinking veggies is definitely more enjoyable than eating them, to me :|
I should start juicing again! Love the color and I know it’s very healthy for us. We just bought two apple trees for our backyard. In 2 years time, hopefully we can harvest our own apples.
Your own apple tree! :O I am so envious, hehe
What a nice name for this juice combination! My usual combination of juice would become into CACC juice- carrot, apple, cucumber, and celery. All a mix of things that go on sale in my area- especially with the celery and cucumber. I like this deep red color of the juice! Wit my juice combo it becomes a brownish orange. Not delicious looking but it tastes okay. Yours definitely looks good and tastes great! :)
I like the sound of your CACC juice! I love short form names like these that help me to remember the ingredients. Gotta try it out one day! :-)
Wow… look at the color of the juice! Beautiful red!!!
I’m going to try to make this juice :)
Yes I love the deep red hue as well. Hope you like it! :-)
I just love beet juice and will have this at least twice a week. This is how I had mine. One beet, one green apple and one lime. Try it and its really good.
I’m gonna try your version with green apple and lime next time. I like the sound of it!
I tried the same thing before. It’s good for detox.
Yes I heard beets are great for detox. I’m trying to consume beetroot at least once a week :-)
Nutritious, healthy and lavish juice! :)
Adore your photo-skills…they’re incredible!
Sending to twitter… :up:
Cheers,
Gera
Thanks for your sweet gesture! My photo skills … there are many out there who are better than me, thanks for your encouragement :halo:
I once tried to make a beet smoothie – with bad results. This looks much better than mine!
Hope you perfect the beet smoothie one day with a recipe on your blog :-)
Wow! This juice is simply awesome! I still remember I visited an organic shop and the consultant recommended me to make ABC juice. I was puzzled at that moment. She told me exactly these 3 ingredients and claimed that this juice is one of the cancer prevention juice. I have tried few times and it tasted simple delicious with a drop of wildflower honey! Your shot is gorgeous! :XO:
Thanks for your kind words! :halo: cancer prevention, woah another great benefit. I like the sound of adding some wildflower honey … gotta try it if I can get my hands on some. :-)
I don’t believe i’ve had beetroot in a juice before. It looks really good.
No fruit juice extractor…how to make? sigh…
The troublesome way to make juice without an extractor is to use a food processor or a blender.
Blend/process all the fruits & vegetables, then strain the liquid using a really fine strainer or a cheesecloth.
I’ve done this method & it is quite troublesome & messy at times.
I’ve always wondered if it’s possible to make juice without an extractor, now I kinda understand how it can be done. Yes, sounds messy, but it’s a good thing to know if one do not have an extractor at hand. Thanks for sharing Ippo :-)
I love the color of the juice! Sounds delicious too.
I actually have tried this & this is how my mom would sneak in my daily intake of vegetables for me 8)
Once I found out the stuff she’d put in my juice (including celery, which I don’t like), I wasn’t too happy :!:
I hope you like this combo. I’m just the opposite, I prefer to eat it than drink it as I find that juiced beetroot has this muddy taste :P But for my kids, I try to sneak in vegetables in their juice :)
I love this combo, thanks for sharing! Sorry I was going to drop you a note on your blog to tell ya I’ve featured it, but I was so busy last week. :wink:
Nice combination…..
Wow sounds healthy and tasty at the same time. I love the arrangement of this photo with the cute yellow umbrella as a touch. (I used one just like that for Mr. Tumnus hehehe) And cute name……..ABC juice. :lol:
You know what, whenever I use or see any prop-like things, I always thought of you :halo:
I came across this recipe when reading about beetroot. It is a very powerful drink esp for people who has just recovered from their illness. Will try to make it one day. Nice photo! ;)
Yes! having a mild sore throat now and thinking of making the drink again. Thanks for your kind words
All that healthyness in just one glass! i love it! :XO:
Hah… interesting fact about Betacyanin. I always wondered about that. I wonder if golden beets are less nutritious because they lack the red color? I tend to prefer them because they taste less bitter.
I wonder too! But I think I would prefer golden beets (if I can find them here, in Singapore) for savoury dishes ;)
ABC juice!! Why not! I am sure it’s a great combo!
i have not tried beets, to be honest.. hmnn, i may have tasted a little bit on a salad (but that was from a can), but I haven’t tasted the fresh ones.. this juice maybe the perfect way to initiate me with beets..
Yes it is! I always find it easier to drink my vegetables than to eat them!
Really great food stylization! You must have gotten behind the right door for that! Me, I missed out. I am always at complete loss on how to make it all so pretty. Good job. BTW, I love ABC juice!
I just saw your blog, your photos are lovely & inviting! Thanks for your kind words and for visiting me :halo:
I’ll have to try this – looks pretty. Each day I try juicing an apple, an orange, a few carrots and a few celery; however, now a friend tells me it is not a healthy combination and that I should juice vegetable separate from fruit … is this true? Help.
Yes, it is true. You should not mix vegetables with fruits.
The only fruit that can be mixed with vegetable juices are apples!! And the only vegetable that can be mixed with fruit juices are carrots!!
This is because of the enzimes we use to digest these food groups. Should not be mixed!
Hope this helps :)
As of today I have decided to start jucing again. I stocked up my fridge with beets, carrots and apples. Decided to make this juice at least once a day.
A friend of mine was put on a juice only diet by her doctor after a miscarriage. She was given this particular juice recipe. For 6 months she had nothing but this ABC juice and water.
Her health and energy levels greatly improved!! Her skin, her hair, her weight all perfect! She said she still drinks it once a day as it helps her to maintain the benefits she gained.
So now I’m gonna try and see :)
I tried this juice and can’t say it’s yummy. But I felt energetic most part of the day, which is the natural beauty of fresh fruits or vegetables.
I added couple of things to the juice: two tablespoons of milk (for taste) and two tablespoons of honey for natural sweetness.
The contents of the juice was very active, I could taste honey, beets, carrot, and apple on every sip of my juice. This is somewhat an unique experience.
Planning to add a pinch of lemon for a refreshing taste! Any comments?
Hi, beetroot is not very common in Malta, is there any substitute?
Thanks,
Barbara
I tried this juice and at first it was difficult to have it, because of the muddy taste of beetrut. Then I increased the amount of apple and carrots and for taste added few drops of lime juice and honey. Now it is nice. Linda, is there any problem by making such alterations?Your valuable reply will be appreciated.
Since no fruit is mixed but apple with the vegetables, it’s fine. Instead of lime drops you could try adding sour apple in addition to the sweet ones you add for taste. Is honey necessary??
After a few glasses you might appreciate it’s natural taste. So wholesome ^^
My friend who I spoke about earlier actually couldn’t be bothered with fresh beetroot so she bought ready cooked ones that come in packs of 4 in a vacumed plastic bag. LOL
But the benefits came to her. I personally did not like the cooked betroot taste in the juice :P Plus it hardly had any juice from it… Much nicer fresh :)
Thanks for your suggessions Linda. ofcourse Sour apple can be tried. By this time it is okay for me without lime and honey. I decided to add honey because it has lot of health benefits, but I don’t know whether it can go with this juice. Anyway now I use 1 beetroot,2 carrots and an apple. I prefer juice extractor than mixer for a nice juice…….
Hi
last two days i am drinking ABC juice but i am using blender instead juice extractor any problem
If you are using blender you will have the fibers and chunky bits. If you are using juice extractor, you will get water (fruit juice) instead. If you don’t mind chunkier drink, it’s fine using the blender :)
I used a grater and a blender. I grated the ingredients, then blended them with some ice, and there were no chunks to deal with. I then ate everything with a spoon. Two added benefits were consuming the whole fruit/vegetable which is more filling, and the added source of fiber!
wow, this juice really looks healthy, can i drink this everyday? is there any side effect? thanks
bwoy di ABC un up mi nah lie
I have the tried ABC juice and it is very nice.
Hi, dyou know where can i get beetroot in singapore? My dad is having last stage cancer. Hope dis will at least boost up his system :(
Hi Juliana , I’m very sorry to hear that :( You can buy beetroot at wet markets or supermarkets (NTUC, Giant or Cold Storage). If you can’t find, the more upmarket supermarket like Jasons should have. Please take care.
ABC Juice is so good, as 4 m,I drink a lot whisk, so every morning I take one glass of ABC Juice then my day will b alright