Overnight Oats
Overnight Oats Recipe
You can tweak the amount of milk to achieve your preferred consistency (more watery or chunky).
Ingredients:
- 1/2 cup rolled oats/oatmeal
- 1/4 cup unsweetened milk (soy, almond or cow’s milk)
- 1/2 cup greek or plain yoghurt
- assorted fruits in bite-sized pieces such as kiwi, blueberries, pomegranate, raisins
- assorted seeds and nuts such as almonds, sunflower seeds, pumpkin seeds
- 1 tbsp maple syrup to taste
You also need
- mason jar with lid (you can use a recycled cleaned jam or honey glass jar)
Directions:
- Combine oats, milk and yoghurt in a mason jar. Cover with lid and chill in fridge overnight, or at least 4 hours.
- Top with fruits, nuts and maple syrup to serve.
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I don’t use dairy, but soy milk. And the sweet stuff (maple syrup) is not that healthy (read: fattening). Just fruits will do and there is enough sugar in that. I also soak my oats along with raisins. Nice, juicy and puffy the next day.
Good idea to skip the maple syrup, if one finds the oats tasty enough on its own. The amount of maple syrup in the recipe is to taste :)
These oats are so delicious, I don’t mind having them for breakfast every morning!
I need savory food for dinner! hahahah! Your overnight oats looks beautifully delicious. Nowadays I am lazy to even make overnight oats!! :O
me too (need savoury food the whole day, haha)…
May i know how long can i keep the overnight oat till?
preferably just one night. it’s so easy to make so best to make just the night before, for the next day.
Cn we use instant oats pls?
Yes you can do overnight oats with 3 kinds of oats (rolled, steel cut, instant). Instant oats require more milk, while rolled oats (more commonly used for overnight oats) give a better texture (more chewy & thick).