Ever since I started making overnight oats (though a bit belatedly since the fad started ages ago), we have been eating it quite often. It makes a quick and nutritious breakfast. Normally non-instant oatmeal/rolled oats require stove-top cooking, but with the overnight soaking method (in milk and yoghurt), the oats will be softened and palatable the next morning.
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For someone like me who loves a sinful hawker breakfast, I admit this was a little too healthy for my palate in the beginning. Even a bowl full of wholesome stuff (fiber, fruits and nuts in a bowl) needs adjusting to for someone who usually skips breakfast and dive straight to a sumptuous brunch. But I have since rediscovered that healthy food can be yummy food.
My friend once told me that if you eat oats for a meal everyday, you will lose weight quickly, the healthy way (well perhaps minus the maple syrup lol).
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|^ Some of the ingredients I used and purchased from iHerb.com. Click on the affiliate links above (by clicking on the picture) or use my affiliate code WIF026 to get up to $10 off first order.|