What's
New
Chinese Black Bean Soup
Nourishing Chinese Soup: Black Bean Soup
Black bean soup (黑豆汤) is one of my favourite Chinese soups. Black beans (also known as black turtle beans due to their shiny, dark, shell-like appearance) are super nourishing, they have a deep “meaty” taste akin to mushrooms, and are packed with antioxidants. They are also known to be an excellent source of cholesterol-lowering fiber and high quality protein. Pregnant women love to consume this soup during their pregnancy and confinement. My mum used to cook this soup quite often when I was young so this is comfort food for me. It never fails to perk me up when I am feeling tired. I also like the fact that this soup does not require many ingredients and is so easy to make.
Ingredients
(Makes 2-3 bowls)– 200g pork ribs
– 1 dried cuttlefish
– 2 litres water
– 150g black beans, rinsed thoroughly till water runs clear
– 8 red dates
Some of the ingredientsDirections
1. Blanch pork ribs in boiling water to remove scum.
2. Place blanched pork ribs, and the rest of the ingredients in a pot.
3. Bring into a rapid boil for about 10 minutes, and then simmer on lower fire for approximately 50 minutes. Season with a bit of salt if preferred.
Cooking Note: When I normally cook Chinese soups especially those containing Chinese herbs, it’s usually preferred to simmer the soup for a long time to bring out the flavours. But in the case of the black bean soup, I personally find that once the flavours come out, the soup is sweet upon tasting and the water is reduced significantly, you don’t have to continue simmering for hours. This is because the black beans absorb the water and boiling accelerates it, so you won’t be left with much soup if you were to simmer it for hours. Besides boiling, you can try slow cooking or double boiling.
Further reading on black beans
– The Chinese Soup Lady
– Wikipedia
– WHFoods
A spoonful of goodness
I’m sending this nourishing soup to Lori Lynn – Taste with the Eyes who is the hostess this month for My Legume Love Affair 11th Helping, a legume-cooking food event started by my dear friend Susan aka The Well-Seasoned Cook.
By the way, regular visitors may have noticed the new look of my food blog. The previous design was quite plain and I have been wanting to revamp it for a while. I’m so glad it is finally done and I’m quite pleased with it. I hope you find the new design more pleasing and easier to use. Do give me some feedback if you have any ;)
yeah i like the new layout, very clean and pleasant to the eyes. heh you designed it yrself? and the cute logo :)
More or less… thank you :)
You always have new pieces of cutlery showcasing ur food ~ makes me wonder how many bowls and plates u have inside ur cabinet!
Yes I do have quite a mini collection at home :| hehe
Haven’t had black bean soup yet, but it looks delicious!
hey Wiffy, I havent had this in a looong time!! looks great here! mom’s comfort food is always the best hehe
Looking good! I probably have to try the vegetarian version. yummyyyyy. Thanks
Hi,
Just wondering if we need to dry fry the beans first?
Audrey
U can if u want to. Some people do that. But I don’t. I just rinse the beans till the water runs clean and throw them into the pot. :-)
Thanks for replying.
Audrey
Your blog design is lovely.
And the soup sounds so very tasty.
I appreciate your entry to MLLA, it is fabulous!
Lori Lynn
Thank you for your kind word and for hosting MLLA, lovely round up you did xo :-)
Dates with beans? Sounds divine, Wiffy! Photos are lovely as always. I see you have some cool Chinese Longevity dishware, too. : )
hi there i cooked it with spare ribs and black bean i boiled for 1 n a half hr . hwever the soup tasted bland even with a dash of salt . no sweetness at all . hw long do i hv to boil it .
I boiled mine for about an hour. Not sure why it tasted bland, mine has quite a rich taste. Did you add the red dates and dried cuttlefish?